...using the logic of ecology

 the sunflower (Helianthus annus)

more than just a pretty face!

The happy, almost human-like presence of the glorious sunflower finally dwindles in the fields and gardens of Italy with the onset of late summer. However, it's happiness and sunshine can often remain in our minds for long into the winter months

A native of the Americas, the sunflower symbolized the image of the Sun God to the Incas and its sunny presence and edible seeds have linked the plant to we humans for 4,000 years or more. In fact, the first known signs of the sunflowers domestication by humans was in around 2,300 B.C in Tennessee from studies at the famous Hayes site. The sunflower's seeds have been long prized for their oil content and are sold from China and the U.S to Russia as a snack food, it has also been cultivated across Italy for centuries because of the same reasons. Research is even currently being carried out to refine the oil for use as a bio-diesel.

The composition of the sunflowers florets itself is also rather fascinating and has been studied by mathematicians like Leonardo Fibonacci (a 13th Century Italian mathematician from Pisa, Tuscany) (http://en.wikipedia.org/wiki/Fibonacci) ) and Greek mathematicians alike.

The sunflowers complex mathematical structure is based upon the famous Golden ratio (again, discovered by Fibonacci) where the growth rate of successive numbers gives a ratio which converges on1/2x (1+/5) = 1.618, known as the Divine proportion or Golden section of geometry and aesthetics in nature.

In simple terms this means that there can be 34 spirals in one direction and 55 in the other direction, or on some larger flowers can range from 89 to 144. The symmetry and logic of a sunflowers flower structure has astounded and fascinated artists and mathematicians alike and manages to cross many fields of science in one simple flower.

There are even curiosities concerning the sunflowers cultivation, as the young seedling of the sunflower soon sets about establishing the position of the rising sun in the east, on its emergence from the soil and faces in that direction throughout its life. This ability to grow in the direction of the sun is known as Heliotropism and has earned the flower the name of Girasole (Sunturner) in Italy.

Leaving science aside, the sunflowers cultivation needs are really quite simple; full sun, fertile soil and good watering after planting. By addressing these simple requirements the sunflower will happily provide us with a flower spectacle that is rivalled by few others and its presence will bring sunshine to any vegetable garden or funky flower border.
There are many varieties of Helianthus; some small like Helianthus niveus or some leaning towards a more orange hue, like Helianthus debilis

Culinary uses:

Sunflower seeds can be toasted whole to enhance their nutty flavour and then sprinkled into salads, added to bread or eaten as a snack food on their own. The oil of the crushed seed is widely used as a cooking oil.

Medicinal uses:

Sunflower oil is rich in both vitamin A and vitamin E and being a semi-drying oil it can even be applied to oily skins as a moisturiser. The plant also has diuretic and expectorant properties which have been used successfully in the treatment of pulmonary and laryngeal afflictions such as whooping cough.